Hi Reader,
Happy Monday and Indigenous Peoples' Day!
Hope you are having a great productive weekend!
What's the first thing your body naturally does in the morning when you first wake up?
STRETCH!!!
We all know that it's important to stretch before, during and after a workout. But did you know that it's also important to incorporate stretching into your daily life?Stretching is a critical component of fitness and our overall health. As we grow older, our bodies naturally lose flexibility....
about 1 year ago • 1 min read