Featured Post

STOP Waiting...Start NOW!

Hi Reader and Happy Monday! It's October 31st and we have only two months left to ENJOY in 2022 before we bring in the NEW Year!!! With that said, how are you doing with your Health and Wellness Goals? If you have not already made a commitment to invest in your personal wellness or executed on your 2022 healthy lifestyle goals, it's NOT too Late to Start NOW! Are you stuck in a perpetual mode of waiting for the perfect time to begin your wellness journey? YES, we are going into Holiday...
Read now
about 1 year ago • 3 min read

Don't Forget To Stretch Daily!

Hi Reader, Happy Monday and Indigenous Peoples' Day! Hope you are having a great productive weekend! What's the first thing your body naturally does in the morning when you first wake up? STRETCH!!! We all know that it's important to stretch before, during and after a workout. But did you know that it's also important to incorporate stretching into your daily life?​Stretching is a critical component of fitness and our overall health. As we grow older, our bodies naturally lose flexibility....
about 1 year ago • 1 min read

Five Essential Qualities Gained from Challenges and Setbacks

Hi Reader and Happy Monday! Can you believe that we are in the last week of September? Time is definitely moving along and 4th quarter in coming up fast! Question...What have you learned from your challenges and/or setbacks so far this year? Do you consider challenges and setbacks as opportunities for change and growth? Do you embrace challenges and setbacks as opportunities to strengthen your character and faith? As I have transitioned through various stages in my life, I have learned much...
about 1 year ago • 2 min read

Commitment is Key for Success

Hi Reader, Happy Monday! Are you ready to make this a productive week? I know I am! I am starting week two of a 21-Day Eat, Move, Sleep and Execute Challenge and I'm excited about being committed to obtaining results and doing it with community! For many of us, the idea of making a commitment to achieve something new or out of our comfort zones can be terrifying or difficult. Truth is...yes, it may seem hard at first; however, it's all about learning how to stay the course no matter what to...
about 1 year ago • 2 min read

Invest Daily in YOU

Hi Reader, Happy Monday! Hope all is well and you enjoyed the weekend! Question... Are you investing in yourself daily? I'm not talking about investing your money with the expectation of financial gain or profit. I'm talking about investing in your personal wellness and well-being. If you are a busy corporate professional or entrepreneur, it's imperative to invest in yourself! Investing in yourself means being focused and intentional about prioritizing and devoting your own time, energy and...
over 1 year ago • 4 min read

5 Strategies to Strengthen Your Focus and Concentration for Greater Productivity

Happy Monday Reader, Hope you had a nice relaxing weekend! Do you find it hard or challenging to concentrate or stay focused at times? Are you constantly bombarded by distractions making it hard to stay productive? If your focus and concentration aren't what you would like them to be, you're not alone. Unfortunately, we live in a world that has taught us many ways to distract ourselves. In fact, most of us are probably pretty good at finding distractions and keeping ourselves busy; however,...
over 1 year ago • 3 min read

Mindfulness Made Simple: 3 Ways to Get Started

Hi Reader, How are you feeling today? I pray that you are feeling good and ready to conquer another week filled out discovery and growth. Question... How many times have you started your day with a to-do list, only to find yourself stressed out, frustrated and overwhelmed? I know I have, but I also know that the brain is programmed to focus on the negative. So we're often reactive instead of proactive with our thoughts and actions. But here's the thing: you can train your brain to be...
over 1 year ago • 2 min read

3 Ways to Embrace the Power of the Present Moment

Hi Reader and Happy Monday! Hope you had a great weekend! Question...When was the last time you felt truly present in the moment? In this fast-paced and hectic world, I know how challenging it can be to stay focused on what's happening right now. I've often been so busy juggling the demands of my professional career, family life, and taking care of others that I've failed to notice the power of just being in the present moment. At times, we all find ourselves constantly thinking about what...
over 1 year ago • 3 min read

4 Ways to Manage Self-Doubt

Hi Reader, Hope all is well and you had a wonderful 4th of July weekend! I just recently returned from a family vacation in Jamaica and definitely needed time to relax, reset, refocus and recharge so that I'm ready to execute in the second half of the calendar year. Being honest, I've occasionally struggled with self-doubt at times over the past six months - questioning my abilities and potential as an entrepreneur. However, I've learned to take time out of my day to be intentional, mindful...
over 1 year ago • 3 min read

7 Empowering Morning Rituals To Kickstart Your Day

Hi Reader and Happy Monday! Hope you enjoyed the weekend! Thanks for your loyal support of my weekly newsletter! Due to changes in my schedule, I'm shifting to a bi-weekly newsletter that will go out on the first and third Mondays of each month. I truly appreciate your continued interest and enthusiasm, and if you have a friend or know someone who would be interested and empowered by reading my newsletter, please share this email subscription with them as well! So I have a serious question...
over 1 year ago • 5 min read
Share this page
Built with ConvertKit