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STOP Waiting...Start NOW!

Hi Reader and Happy Monday! It's October 31st and we have only two months left to ENJOY in 2022 before we bring in the NEW Year!!! With that said, how are you doing with your Health and Wellness Goals? If you have not already made a commitment to invest in your personal wellness or executed on...
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11 months ago • 3 min read

Don't Forget To Stretch Daily!

Hi Reader, Happy Monday and Indigenous Peoples' Day! Hope you are having a great productive weekend! What's the first thing your body naturally does in the morning when you first wake up? STRETCH!!! We all know that it's important to stretch before, during and after a workout. But did you know...
12 months ago • 1 min read

Five Essential Qualities Gained from Challenges and Setbacks

Hi Reader and Happy Monday! Can you believe that we are in the last week of September? Time is definitely moving along and 4th quarter in coming up fast! Question...What have you learned from your challenges and/or setbacks so far this year? Do you consider challenges and setbacks as...
about 1 year ago • 2 min read

Commitment is Key for Success

Hi Reader, Happy Monday! Are you ready to make this a productive week? I know I am! I am starting week two of a 21-Day Eat, Move, Sleep and Execute Challenge and I'm excited about being committed to obtaining results and doing it with community! For many of us, the idea of making a commitment to...
about 1 year ago • 2 min read

Invest Daily in YOU

Hi Reader, Happy Monday! Hope all is well and you enjoyed the weekend! Question... Are you investing in yourself daily? I'm not talking about investing your money with the expectation of financial gain or profit. I'm talking about investing in your personal wellness and well-being. If you are a...
about 1 year ago • 4 min read

5 Strategies to Strengthen Your Focus and Concentration for Greater Productivity

Happy Monday Reader, Hope you had a nice relaxing weekend! Do you find it hard or challenging to concentrate or stay focused at times? Are you constantly bombarded by distractions making it hard to stay productive? If your focus and concentration aren't what you would like them to be, you're not...
about 1 year ago • 3 min read

Mindfulness Made Simple: 3 Ways to Get Started

Hi Reader, How are you feeling today? I pray that you are feeling good and ready to conquer another week filled out discovery and growth. Question... How many times have you started your day with a to-do list, only to find yourself stressed out, frustrated and overwhelmed? I know I have, but I...
about 1 year ago • 2 min read

3 Ways to Embrace the Power of the Present Moment

Hi Reader and Happy Monday! Hope you had a great weekend! Question...When was the last time you felt truly present in the moment? In this fast-paced and hectic world, I know how challenging it can be to stay focused on what's happening right now. I've often been so busy juggling the demands of my...
about 1 year ago • 3 min read

4 Ways to Manage Self-Doubt

Hi Reader, Hope all is well and you had a wonderful 4th of July weekend! I just recently returned from a family vacation in Jamaica and definitely needed time to relax, reset, refocus and recharge so that I'm ready to execute in the second half of the calendar year. Being honest, I've...
about 1 year ago • 3 min read

7 Empowering Morning Rituals To Kickstart Your Day

Hi Reader and Happy Monday! Hope you enjoyed the weekend! Thanks for your loyal support of my weekly newsletter! Due to changes in my schedule, I'm shifting to a bi-weekly newsletter that will go out on the first and third Mondays of each month. I truly appreciate your continued interest and...
over 1 year ago • 5 min read
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