Hi Reader and Happy Monday!
It's October 31st and we have only two months left to ENJOY in 2022 before we bring in the NEW Year!!!
With that said, how are you doing with your Health and Wellness Goals?
If you have not already made a commitment to invest in your personal wellness or executed on your 2022 healthy lifestyle goals, it's NOT too Late to Start NOW!
Are you stuck in a perpetual mode of waiting for the perfect time to begin your wellness journey?
YES, we are going into Holiday Season and many people will think and say...
"I'll start on my Health and Wellness Journey after the Holidays are over" or "I'll get started after the New Year".
However, a more productivity way of thinking is "I will take actionable steps NOW to achieve and accomplish MY personal wellness goals!"
Earlier this year, I originally sent out this newsletter; however, it's the perfect time to revisit it again!
Most people would like to live a healthy life, according to the results of a survey by Forbes magazine. But relatively few manage to do so either because they don't know what to do, they're waiting for the perfect time to get started and/or they fail to stay motivated, disciplined and consistent to achieve results.
The thing is, there will never be a perfect time to get started. There will always be distractions and countless reasons to wait or even give up. Therefore, I think that there is no perfect time like the present to take action to elevate your health and wellness. So, if you are avoiding starting your journey toward better health, it is time to stop waiting for that perfect moment and start working on your wellness TODAY rather than later.
To get started on your wellness journey, focus more on developing a healthy lifestyle than worrying about timing. Furthermore, once you get started it's best to learn how to develop an effective habit formation strategy so that you can be more consistent and stay motivated and disciplined with achieving your wellness goals.
Here are some key factors to consider to help you get started NOW and NOT Later:
So STOP Waiting...
Start working on your wellness TODAY and Transform YOUR Life!
Be Blessed and Have a Healthy Week!
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